UNTRAPPED PRESENTS

Body Talks:
A FEASTival of Anti-Diet Ideas

Uplift   Excite   Ignite

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Celebrate International No Diet Day - May 6th 2023 - at Body Talks!

Diet Culture Sucks. You Deserve More 

 

Diet culture is all around us, exerting relentless pressure to be thinner, healthier, better! The body hierarchy tells us that we'll only truly belong if we're slim. But diets only 'work' in the short term, and body ideals keep us trapped, insecure, separated from each other.

Thankfully there’s an alternative to the endless stress and pressure of diet culture: anti-dieting!

Anti-dieting, or the non-diet approach, is a liberating, inclusive and inspiring way of living.

Explore Your Liberation at Body Talks

A group of four higher weight smiling people taking a selfie

UNTRAPPED PRESENTS:

Body Talks: A FEASTival of Anti-Diet Ideas

Saturday 6th - Sunday 7th May 2023

What:

Body Talks is a two day online FEASTival celebrating all things anti-diet. Featuring a mouth-watering degustation menu of delicious speakers from around the globe, we’ll taste all sorts, including body-inclusive fashion, weight science, weight-inclusive health, unpacking fatphobia, befriending food, reclaiming fitness, body liberation, unpacking wellness, and of course how to live freely in the body you have right now!

When: 

Saturday 6th & Sunday 7th May 2023, kicking off at 9am (AEST). We have amazing talks to accompany your breakfast, lunchtime, canapes, and delicious desserts - feeding you a steady stream of delicious anti-diet love all weekend! Join us live and chat to fellow anti-dieters from all over the world! All sessions will be recorded so if you miss one, you can watch at your leisure. Convert event to your time zone.

Where:

This is a virtual event using state-of-the-art software. You'll feel like you're there in person, but you can tune in from the comfort of your lounge room/bed/balcony/hot tub/wherever you feel most comfy! 

Ticket Price:

 $129 AUD 

HURRY - This event has limited capacity and will sell out!

BUY YOUR TICKET NOW

What you can expect at Body Talks

Uplift

Spend your weekend immersed in an anti-diet, size-inclusive, diversity-loving, compassionate community of people from all over the planet. You are not alone!

Excite

Your mind will explode with new ideas, new frameworks, different perspectives. See yourself (and others) in a totally different light, and feel the thrill of meaningful change!

Ignite

Loaded with new ideas and backed by a global community of anti-dieters, ignite your spark and step into your power.
After Body Talks, you’ll stop shrinking and light your fire!

Meet Our Body Talks Speakers

Featuring our keynote speaker, internationally renowned comedian and fat acceptance activist Sofie Hagen PLUS presentations from an amazing line up of internationally renowned anti-diet speakers, you are in for a treat!

Each speaker is presenting a 30-minute talk followed by a 15-minute Q & A, so you’ll have the opportunity to ask your burning anti-diet questions.

By the end of the Body Talks FEASTival, you’ll be bursting with new ideas, breakthroughs, hopes, and respect for your incredible body!

Day 1 FEASTival Menu- Saturday 6th May AEST

Breakfast 🥞

Profile image of Dianne Bondy in a red and white yoga outfit. She is doing a yoga pose.

9 am AEST

Ending Diet Culture as a Family Tradition. with Dianne Bondy

Dianne will share her journey to body peace and acceptance as a diet school dropout and intentional well-being advocate. Together let's end the family tradition that elevates diet culture over peace, body hate over body love/acceptance/neutrality, and shame over self-acceptance. Let's examine how we find peace with ourselves and our bodies, the ultimate guide for self-confidence and community care. We will explore mindfulness, joyful movement and intentional well-being practices as tools to fight systems of oppression and the continuation of body shaming and diet culture. Together we create a brighter future that begins with connection, self-awareness and community care. Our bodies are our only vehicles to explore the incredible experience we call life; let's use these bodies to create equity and justice for all.

Profile image of Christy Harrison from shoulders up. She has brown hair and is wearing a black skivvy.

10 am AEST

What's Wrong with Wellness? with Christy Harrison

Author and anti-diet dietitian Christy Harrison will discuss why pursuing wellness can be fraught for anyone working to heal their relationship with food, how alternative and integrative medicine can put people at risk of disordered eating (and why those spaces are so appealing given some of the pitfalls of conventional healthcare), how social media algorithms incentivize wellness mis- and disinformation and harm collective well-being, and more.

 

Profile image of Sabrina Strings. She is wearing a yellow top and has her chin resting on her clasped hands.

11 am AEST

Fatphobia as Misogynoir: Gender, Race & Weight Stigma 

with Sabrina Strings

North Americans commonly believe that the Western aversion to fatness is rooted in medical concerns, especially given the purported “obesity epidemic.” However, studies have shown that the aversion to fat bodies in the West precedes medical warnings about any presumed relationship between fat and health. Further, research has long established that group most likely to be denigrated for being fat is Black women. In this presentation, Sabrina will show that contrary to popular beliefs, fatphobia is not rooted in medical concerns. Rather, it arose as a mechanism to justify the booming enterprise of slavery through the degradation of Black people, and Black women in particular, as unrestrained in their “animal appetites.” Moreover, when the medical establishment elected to take up questions regarding the relationship between fat and health in the 20th century, physicians chose BMI as its proxy, a tool mired in colorblind racism.

 

Lunch 🍱

Profile image of Ragen Chastain taken by Lindley Ashline. Ragen is wearing a red dress and pink glasses.

1 pm AEST

8pm 5th May PDT

Surviving Weight Stigma at the Doctor’s Office – Outlearn, Outthink, Outstrategise with Ragen Chastain

In this workshop, we’ll identify the ways that weight stigma can show up and impact your healthcare. We’ll also learn practical tips, tricks, and techniques for getting competent, evidence-based, weight-neutral (and sometimes even fat-positive!) care from doctors and other healthcare practitioners, even in a fatphobic healthcare system. We’ll talk about handling weigh-in, getting accurate blood pressure, asking for accommodations from armless chairs to MRIs, what to do when the “prescription” is weight loss, and strategies for when a fatphobic practitioner is the only option.

Image credit: Lindley Ashline

Canapes 🍤

Profile image of Fiona Sutherland from the shoulders up. She has blonde hair and is wearing a blue floral dress.

4 pm AEST

Rewriting your Relationship with Food with Fiona Sutherland

As we grow up, repeated messages about food ‘sink in’ and become our internalised narrative, which we’re hardly aware of. Re-writing these stories can shift our narrative, opening the door to a much more relaxed and enjoyable relationship with food. Join Fiona to explore how our experiences in diet culture shape our relationship with food.

5 pm AEST

8am BST

Taking Up Space (When You're Fat and Chairs Are Too Small For Your Butt) with Sofie Hagen

A funny and honest presentation about existing in the world as a fat person, when it clearly was not made with you in mind. How do we ask to be accommodated and how do we teach people and institutions to accommodate us? Also the word 'butt' will be said a lot. There's also a funny story about a hairdresser, if you're into that sort of thing.

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Day 2 FEASTival Menu- Saturday 7th May AEST

Breakfast 🥞

Headshot of Chrissy King from the shoulders up. She is wearing a white t-shirt and is resting her head on one hand. Her nails are painted red.

9 am AEST

Sat 6 May 7pm EDT

The Journey to Body Liberation: Falling in Love With Yourself is the Great Love Story of All Time with Chrissy King

The journey to body liberation is not necessarily easy, but it's one of the most worthwhile endeavors we can ever pursue for ourselves. As we embrace liberation, it allows us true freedom in our bodies in all its iterations. Most importantly, it leads us back to ourselves. To the realisation that we are the protagonist of our own love story.

10 am AEST

Ending Intersectional Weight Stigma with E-K Daufin

Fat Oppression is inextricably linked to misogynoir. Dr. E-K will discuss some of those
connections and three ways to help end weight stigma in yourself, your sanctuary (church, temple, circles of belonging) and broader social activism.

Lunch 🍱

Profile image of Lacey-Jade Christie. She is wearing a fluro green dress and sunglasses.

1pm AEST

Being Fat and Queer in 2023: How Sexuality and Community Changed the Way I See My Body with Lacey-Jade Christie

Take a moment with Lacey-Jade Christie to dive deep into the realities of being raised in a 'heterosexual' and patriarchal society and the effect that had on her body image and sense of worth. And learn how finding community and the self-discovery of queerness changed not only the way she dressed but also the way she felt about living in a fat body. Spoiler: She felt hot.

Canapes 🍤

Headshot of Ashlea Gillon from the shoulders up. She has dark shoulder length hair, is wearing dark coloured clothes and a necklace.

4 pm AEST

Mana Tinana, Mana Mōmona: Reclaiming Indigenous Body Sovereignty with Ashlea Gillon

Hine-Nui-Te-Pō is an ancestor, one of the biggest, most influential, powerful Māori women in New Zealand history as tāngata whenua (citizen). Hine-Nui-Te-Pō is a kaitiaki, a guide and a guardian of us, particularly as we move into Te Pō (the night) and Rarohenga (the underworld) from Te Ao Mārama (the light world). However, often colonial, gendered re-presentations and re-tellings of powerful wahine Māori depict us as passive, meek, evil, or destructive. Hinenuitepō is an atua (god) with irrefutable fat, sexual power, energy, and agency, (re)tellings of Hinenuitepō highlight how her body sovereignty has been impacted and restricted, and how she re-claims her mana tinana (physical power). This kōrero (talk) utilises Hine-Nui-Te-Pō as a foundation for delving into body sovereignty for fat Indigenous wāhine (women) and what an Indigenous conceptualisation of body sovereignty and fatness looks like.

Profile image of Fiona Willer from the shoulders up. She has a short dark bob and is wearing a chunky yellow necklace and round-framed glasses.

5 pm AEST

Weight Science Snack Pack with Fiona Willer

Dietitian Dr Fiona Willer will present a tasty mythbusting tirade, deconstructing weight science down to convenient, science-solid bite size pieces. You'll leave this presentation equipped with a pick & mix of snappy takedowns!

Dessert 🍦

Profile image of Megan Crabbe. Megan has long pink hair and is wearing a pink and orange blazer over a white t-shirt.

7 pm AEST

Beyond the Body: Accepting Our Whole Selves with Megan Crabbe

 

In our closing session, Megan will share her journey to body acceptance and how she learned to stop punishing her body. Often the body is a scapegoat that diet culture has offered us as an easy target for everything that feels wrong. Megan discusses what happens after you've made peace with your body, and still find new ways to punish yourself? She'll explore working towards genuine self-acceptance and self-love, beyond the body.

Image credit Luke Nugent 

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Your Host for Body Talks- Louise Adams (she/her)

Louise Adams is a clinical psychologist, anti-diet advocate, author and podcaster from Sydney, Australia. Louise has 24 years of clinical experience working with people battling eating disorders and is a fierce advocate against weight bias, discrimination and stigma.She is the founder of UNTRAPPED and the host of the All Fired Up! podcast. Louise runs professional training workshops on the clinical application of the non-diet approach and fighting weight stigma, and has presented at numerous conferences. Louise has written two books. The Non-Diet Approach Guidebook for Psychologists and Counsellors (2014, co-authored with Dr Fiona Willer, AAPD) is a professional manual which guides psychologists and counsellors in the application of the non-diet approach. Her second book, Mindful Moments (2016) teaches people how to apply self-compassion based mindfulness techniques in their everyday lives.

Learn More About the Speakers

If your body could speak it would say

“Please take me to Body Talks!!”

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